Vitamin D

We source Vitamin D not only from the sun’s rays — but also from all things natural. Vitamin D is emitted by trees, shrubs and plants. It is reflected by water and rocks. And enhanced overall by the sun’s rays. We soak up Vitamin D by simply spending time outdoors in nature.

Channeled through Ellen on 3-28-17

In Order To Move Forward …

In order to bypass the ego — perhaps the biggest mental block there is — and let’s make that the biggest existing block to balance within body, mind and spirit in general — you must desire at least a small amount of change. And at least be willing to try.

Affirmations — Self-Actualization

Affirmations — Self-Actualization

Affirmations — Self-Love

Affirmations — Self-Love

Series Of Attacks …

In meditation I’ve been shown the potential for a series of new attacks in Europe and the Middle East, including Paris, again, and Berlin; Syria and Israel. Please send prayers, distance reiki, positive thoughts, or wrap your heart around the Pachamama — use the power of your intention to intercede for Earth and humanity.

“In My Dreams I Was Told To Smoke And Salt The Bathrooms. I Took The Smoke For Saging. Any Idea What The Salt Means?”

Question
“In my dreams I was told to smoke and salt the bathrooms. I took the smoke for saging. Any idea what the salt means?”
— Anonymous

Answer
“Yes, that makes sense; your dream guides are giving you good advice. Energy can accumulate in any room and feel heavy, stuck or stagnant — especially if you’re sensitive. In fact, spirits are drawn to bathrooms due to the running water; water is a conductor, and it can feed their energy.

“Sage or palo santo can be used for smudging. Sage is a dried herb; palo santo a sacred wood. Both can be burned — the smoke, combined with your intention or prayer, is effective at clearing energies. Palo santo has a lighter, sweeter scent if you are sensitive to smells (sage can smell a little like marijuana). Look on eBay or Etsy.

“Salt can be placed in a little bowl in a room for cleansing. Or you can sprinkle it in the corners of a room. Discard the salt after you feel it has had the desired effect. Alternatively, you can mix salt with water in a bottle and spray the room. Refer to the following website for more details: http://www.spooksinvestigations.com/cleansing-you-and-your-house.html

“I generally recommend clearing your home once every six months. But I encourage you to be the barometer: If the energy feels thick in your home, or you notice the presence of new spirit energies, then it’s a sign to re-smudge your space.”
— Ellen

Affirmations — Health & Healing

To facilitate healing from an illness or disease — or to release chronic pain:
“I am healed. I am pain-free. I am healthy.”

“I’ve Seen My Aunt In My Dreams …”

Question:
“The last few nights, I’ve woken up from crying due to seeing my aunt in my dreams. I don’t fall asleep thinking of her, or anything sad for that matter, but I was just curious as to why. I’ve heard that supposedly spirits can make their way into their loved ones’ dreams. Maybe that’s why she’s in my dreams — because she knows I miss her and love her. I don’t know. It’s been the last few nights … I just don’t know why.”
— Anonymous

Answer:
“Try not to be scared or anxious. Relax. Yes, our departed loved ones will frequently use our dreams as a means of communication. It’s one of the easiest ways they can get our attention, right? After three nights in a row, I’d say your aunt has a message she’s trying to get across to you. So, ask her to show you; ask her to deliver the message to you in ways you can understand simply. Silently or aloud, ask her. Right now. She can hear you. Ask her for signs; then see how your day unfolds. In addition, when you go to bed tonight, again ask her to show you more in your dreams. When you wake up, write it down so you don’t forget.”
— Ellen

“Listen And Take Action”

“Succumb to this: keen listening. Ears wide open (mind busy doing other things) — just listening. Poised. Intent. Discriminatory. Obligation is at hand. Head held high. Intent on doing, on saying, on believing — discovery NOW. In the now, I see, I hear, I am listening, I believe, I do (act). See it through.”

— Quan Yin

Channeled through Ellen on 3-31-14