“You will find there is no greater desire and accomplishment than trusting in God — and no greater reward.”
— Archangel Michael
Channeled through Ellen on 5-26-14
Tag: Source
Beginning A Meditation Practice
Meditation is a way for your soul to connect with God and the universe. Each of us needs this connection in order to feel nourished, complete and fulfilled.
When I first began channeling, Archangel Gabriel encouraged me to begin a meditation practice. I’ll be honest: The idea sounded ridiculous to me. I was a stay-at-home mom of three children, with one in school and two at home. I didn’t know where to start.
Archangel Gabriel suggested I sit on a comfortable chair, cross my legs, and put my hands — palms facing up — on my knees. He said this shows I am open to receive.
So, I tried it. At night, after my kids went to bed. And do you know what happened? I fell asleep. I’d go into meditation and fall asleep. Every time.
But the important thing was I tried.
I then asked my angels and guides to help me find other ways to meditate. Here’s what I realized. Meditation takes on many forms. I opened my mind in meditation when I took a walk outdoors; while I folded laundry; during my morning shower. I tried to clear my mind of scattered thoughts … and simply listen.
What did I hear? My voice. The voice of my soul. Intermingled with the voice of God and the angels. Encouragement. Ideas. Inspiration. Truths.
I also joined a Monday night meditation group at a local spiritual center. And that really got the ball rolling. Once I became more comfortable practicing within a group of likeminded individuals, it felt easier to try to meditate a little more at home.
The idea is to keep it simple, sister. Take baby steps. Begin with a meditation that lasts for five minutes; then, build up to 10 minutes, 15 minutes, 20 minutes or more. Take a few deep breaths, clear your mind of thoughts, and listen.
Eventually you will slip into deeper and deeper states of meditation. And enjoy the many benefits of meditation, like reduced stress, better sleep, improved health, a greater sense of well-being and — ultimately — peace. In addition, meditation is an important tool in developing your intuition.
The key is to continue practicing.
“Welcome Change Into Your Lives, With Grace And Ease”
“Unconditional love. We come to you, stepping forward in the flow of unconditional love. It is wide. Expansive. Today I bring to you the concept of awareness. Astute awareness. For what has occurred, for what is occurring, and for what is about to unfold. As a whole, as a people, you may expect great change, in the coming months and years ahead. I will make myself clear: Change is on the horizon. Swift, abrupt change. Please allow yourselves time and permission to adjust to the energies coming your way. Do not become bogged down by the change, but step lightly. Greet it with curiosity, not caution. Welcome change into your lives, with grace and ease. Think of it like this: ‘How can I rise up, look straight into the eyes of change, and ask what I can do to make the transition easier?’ (Or, better: ‘How can I rise up, look straight into the eyes of God, and ask what I can do to make the transition easier?’) It is simple. Roll out the welcome mat, and watch the many splendors infiltrate your life, one by one. The change will come. Greet it with an open attitude, faith, optimism. No regrets. For this change — it is meant to be. And become. A new way of life is at the threshold — your threshold. It is so. Amen, and God bless.”
— Mother Mary
Channeled through Ellen on 4-20-14
“Remember Who You Are — A Divine Child Of God”
“Remember who you are, please. You are a divine child of God; made in his reflection. A mirror image. Nothing less than that. Reflect back! Shine in your beingness. It is true to your nature. Behold who you are, little one — what you’ve come here to do, and what we set forth in doing together. It is so.”
— Archangel Gabriel
Channeled through Ellen on 4-11-14
“Source From Love — Divine Love, Pure Love”
“My teachings are solely love-based. Founded by love on high. Sourced to me by Him. He who bestows it on all of us.
“In one word: SHINE. You know who you are; why you’re here; what we’re going to do. So, do it anyway. But source from love. Divine love. Pure love.
“You are perfect, you are perfect, you are perfect. Once you’re able to operate from this understanding, then you can achieve balance and harmony.
“Rise above it, darling. It’s the only choice there is which aligns with Source love.
“I fully understand what you are going through. I hear you. Now hear me out: I love you. I’ll do anything I can to help you restore balance and harmony. Anything, honey. All you have to do is ask.
“Source from me. From love, not fear. Achieve balance with me. Let’s do this together.”
— Jesus
Channeled through Ellen 3-13-14
“Enlist Help, If You Need It — Ask Us, Please”
“Our Father. He lives inside you too. You have the power — His power — to overcome perceived obstacles on your path. Take heart. Divide and conquer. Enlist help, if you need it. Ask us, please. We are ready and willing. I know, I know … broken record, right? Ask, and you shall receive? Enlisting help from others does not make you less as a person. Not at all. In fact, it surpasses that — it feeds momentum. Make it part of your daily spiritual diet.”
— Archangel Gabriel
Channeled through Ellen on 2-4-14
“Divine Will, Pure Intention, Love And Support”
“What do you want to do next? Action do you want to take? It is not within our authority to tell you what you should or shouldn’t do. That depends on you. We do, however, like to make suggestions based on higher guidance from God. In service we come to you, Ellen, on behalf of our own wishes for your happiness and on behalf of His will.
“‘Thy will be done … ‘” Perhaps reflect on who said these words. He is here to speak to you now … ”
— The Angels
· · · · · · · · · · · · · ·
“It is I, Jesus, the son of God. He loves you, Ellen. He cares so deeply for you. His love is endless. Boundless. Precious. Pure. Divine will is the same. Pure in intention. Suited to your best interests. Keep your mind open to it — your heart ready and waiting.
“We need you on our team. We need your help. You provide us sustenance. Challenging as it feels sometimes, PRESS ON. Keep going. Stay in the flow of forward momentum. Let it carry you. Let us carry you. Let divine light guide you. Sweep you off your feet, again and again.
“It is I who walks with you now; I hold your hand. Not fear, uncertainty, shame. But I am here with you now. Hear my voice: I love you. I cannot, will not harm you; override your free will, desires/wishes, intentions — not anything.
“But hear this — I am watching you. And I am watching over you — by my desire, by His desire. I’m here for you either way you choose to perceive my assistance. But know this for certain: I choose to step forward — present myself to you — with the purest intention of love and support. I love you.”
— Jesus
Channeled through Ellen on 1-27-14
“Have Faith, Be Patient, Persevere, And Trust”
“Rest assured, you are in good company. Have faith. Be patient. Persevere. Resist not your faith, your friends [the angels], but instead persist in servitude. Walk tall, sit up straight, drink water, reflect on your past with peace and forgiveness. Allow yourself time to trust, to grow in commitment, in love, in fervor. Be at peace with the actions (steps) you have taken, and have faith that they were strides made in purpose. Necessary for your development, and in favor with God, the highest host, who reigns in heaven and on earth. Be persistent in developing patience, willingness. Let go of preconceptions about yourself and others. Remain faithful to your dreams, your endeavors, for they help propel you forward, and advance. Remain poised to accept our assistance; trust, and be open to God’s favor. He is love.”
— Archangel Raphael
Channeled through Ellen on 5-8-13
Ellen E. Norman 